When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

Researchers from the University of Toronto have shown how a low-carbohydrate diet can worsen the DNA-damaging effects of some ...

If you've been thinking about switching to a low-carb diet, you might want to reconsider. Recent research has uncovered a ...

Allied with this, a review in the European Journal of Sport Science suggests that reducing carbs and increasing fat intake ...

University of Toronto researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...