Meat is a cornerstone in most of our diets ... Serving size: 90g. Number of servings per week: There is no specific guidance on white meat, other than to choose lean cuts.

Rather than eating two slices of ham every day, you might want to cut back or combine ham with poultry. The Guardian says that the NHS already advises people who consume more than 90g of red meat ...

36,000 new bowel cancer diagnoses are made in the UK each year. 16,500 patients die from bowel cancer annually in the UK. 42% of men consume at least 90g of red and processed meat per day compared ...

The Department of Health advises people to consume 90g or less of red meat per day. A thin slice of pork, lamb or beef the size of half a slice of bread provides about 30g of meat. Red meat health ...

The NHS advises those eating more than 90g of red meat such as beef, lamb, mutton, pork, veal, venison and goat, or processed meat such as sausages, bacon, ham, salami and corned beef a day to cut ...

Meat is crucial for human health, scientists have warned, ... although it warns that eating more than 90g per day can raise the risk of bowel cancer. ...

Alternatively, if you eat more than 90g of red meat on a given day, you could eat less on the following days so the average amount is no higher than 70g a day, the NHS adds.

The NHS already advises people eating more than 90g (cooked weight) of red or processed meat a day to cut down to 70g, because experts believe eating too much processed meat can cause bowel cancer.

This recommends a maximum of 500g/week or 70g/day (cooked weight) of red and processed meat," she said. Those consuming over 90g of processed and red meat daily should seek to reduce levels to 70g or ...

The NHS advises those eating more than 90g of red meat such as beef, lamb, mutton, pork, veal, venison and goat, or processed meat such as sausages, bacon, ham, salami and corned beef a day to cut ...