Yara Zaya of 90 Day Fiance fame has a strict diet and fitness regime that helps keep her in tip-top shape, and she recently shared it with her fans. Yara often interacts with her 617,000 followers ...

Unwilling to take medication, the now 60-year-old mother of three was determined to reverse the condition on her own — and she did, transforming her diet and her health in just 90 days.

What To Eat During 75 Hard, According To RDs The Okinawa Diet For Longevity, Explained Your 7-Day PCOS Meal Plan, From Dietitians Combine the 90-30-50 method with strength training. On its own ...