Is Sitting for Long Harming Your Body? If you're like most people, your day probably looks something like this: wake up, sit ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours ...

But what if you have every intention of sleeping for the 7-9 hours recommended for healthy adults each night, but simply can't sleep for more than 6 hours? Well, for starters, you're not alone.

However, one 30-year-old woman has her eye on the prize as she willingly commutes nine hours a day to and from work to advance her career. Luck wasn’t on Ruth Ajala’s side when she was job ...