He successfully reduced his weight from 145 kg to 75 kg and decreased his body fat percentage from 55% to 9% through disciplined strength training and a healthy diet over four years. Here’s how ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

But, with his constant efforts and after an inspiring weight loss transformation, he brought his body fat percentage down to 9%, and now, he weighs about 75 kg. In a recent video released by MTV ...

BMI was calculated as body weight in kilograms divided by height in metres ... elderly population of frail women Japanese aged 75 years and older. In particular, our study examined the accuracy ...

divided by body weight (kg) and multiplied by 100. The prediction equation that best predicted FFM 4C based on BIA and anthropometric parameters in 106,75-y olds is where H is the height in cm ...

Motivated by his father's passing, he transformed from 145 kg to 75 kg, reducing his body fat from 55% to 9% over four years. His disciplined strength training, healthy diet, and personal story ...