However, with incredible discipline, strength training, and following a healthy diet, he lost almost 70 kg. His journey ... that he used to weigh 145 kg with a 55 body fat percentage.

In reality, the body stores the excess protein or carbs in ... a person who weighs 154 pounds (70 kg) exhales just 8.9 mg of carbon with each breath. Even after an entire day, if this person ...

At 70, this is me: deadlifting 70 kg every week, leg pressing 120 kg thrice ... The gym didn’t just heal my body — it gave me my life back.” If you've been having trouble motivating yourself ...

Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring ... In the clip, he revealed that he used to weigh 145 kg with a 55 body fat percentage. But, with his constant efforts ...