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7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a DietitianFill up on protein and skip added sugars in this healthy high blood pressure meal plan.
In this article we explain how the DASH diet works, how to employ it most effectively and the foods to eat and avoid. Plus, check out our 7-day DASH diet meal plan for a week's worth of meal ideas ...
Right now you can get it for 25% off for Prime Day. From $22.49 on Amazon (Save $7.50) Dash Air Fryer. Finally, there's a great deal on Dash's Tasti-Crisp Air Fryer.
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