What you eat has a big effect on your skeleton through the years. Keep your bones strong by prioritizing these nutritious foods in your diet.

We often fail to understand that our food works as the fuel that helps work, repair, and maintain the mechanism of the body. And from bones to muscles, everything gets its energy from the food we eat.

However, further study on how specific food sources of protein impact bone ... benefits of weight-bearing aerobic exercise on bone health. 7. Improve Your Balance Improving your balance ...

Vitamin D can be found in oily fish, white fish, eggs, mushrooms and in fortified food, such as milk and cereal. The best way to regain bone health is through physical therapy but there are some ...

The research also points to the benefits of a Mediterranean diet for bone health. This diet, rich in summer salads, green ...

The nutrients in chia seeds may promote heart health, support strong bones ... reduce appetite and food intake. One study in 24 participants found that eating 0.33 oz (7 g) or 0.5 oz (14 g ...

Our ability to absorb calcium from food sources declines as we age, though experts still recommend getting it from a thoughtful diet rather than supplements. Vitamin D is essential for bone health ...

Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, and NBC-HWC with Top Nutrition Coaching explains this further, telling Food & Wine, “Bone broth provides a variety of amino acids, including ...

While exercise and an active lifestyle can help maintain bone health, the foods that people eat to fuel their bodies are key. Fox News Digital spoke to two nutrition experts about smart food ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of fractures. Key foods that improve bone density include leafy greens ...