And even if you do manage to get enough sleep, that's actually just one of the seven types of rest you need to feel your best, says Dr. Saundra Dalton-Smith in her book, Sacred Rest: Recover Your ...
And that’s when her revolutionary 7 Types of Rest framework was born. “I started asking this question that became the foundation of my work: What kind of tired am I?” she says.
Based on her experience working as a physician and researcher, she says there are actually seven unique ‘types’ of rest the human body and mind need to thrive, and that when you don’t get ...
Based on the ‘seven types of rest,’ these restorative practices can help mitigate teacher burnout and ultimately benefit your ...
If you make an effort to prioritise your rest as much as we do here at Stylist, you’ll likely already know that there are considered seven ‘types’ of rest that everyone needs to function in ...
Dalton-Smith outlined seven types of rest: mental, spiritual, emotional, social, sensory, creative, and physical—and explained how many of us assume we have ‘rested’ because we slept long or ...
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