Intermittent fasting (IF) has become one of the most talked-about health trends in recent years. From weight loss to better blood sugar control, its benefits are widely praised. But what about older ...

Inspired by Kane Brown, Abby tried a 60-hour water fast. Surprised by her energy, she faced challenges reintroducing food, ...

Intermittent fasting has long been debated as a weight ... Participants were aged 18 to 60 years old, with a range of body mass index, or BMI, of 27 to 46. (A BMI of 27 is in the "overweight ...