These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

Eggs used to be a nice, affordable way to stretch a meal or even to make them a centerpiece for breakfast, lunch or even ...

Onego Bio, co-founded by Milwaukee native Christopher Landowski, has plans for a 130,000-square-foot plant in Jefferson County that would produce egg protein equivalent to 6 million egg-laying ...

Over the past few months, protein-rich foods like eggs and beef have experienced significant price increases. The most recent U.S. government data showed a 53% increase in egg prices over the past ...