The beauty of the 5x5 workout lies in its simplicity and effectiveness. Similar to a push, pull, legs routine, It focuses on a small selection of full-body compound lifts, performed for 5 sets of ...

Pull the barbell up near your chest and hold ... and/or physiotherapist to see what is going on. A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says ...