ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Imagine this: You're an athlete on a new team of runners. Your first day, the coach asks you, "What's your 5K PR?" You tell them. The coach says, "OK, go run that." The next day, they say the same ...

She also brought her half marathon PR down from 1:49:48 to 1:37:36 at the Norfolk Harbor Half. Her 5K goal is now sub-20. “Fingers crossed, but no pressure, that I can break it at Fire Chiefs.

The nonprofit organization behind the annual Florida Puerto Rican Parade and Festival has registrations available for their annual Gua’Kia 5K this February. The Florida Puerto Rican Parade ...