Running at a pace of 8 min/mile is your ticket to breaking 25 minutes for the 5K or 50 minutes for the 10K ... use this handy chart to help you work out what times you’d clock when running ...
Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...
Last week, Grant Fisher broke the Indoor 3,000m world record at the 2025 Millrose Games. Fisher ran 7:22.91 and held off the Olympic 1,500m Champion, Cole Hocker, in the waning moments of the race.
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