Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

For Naman Chaudhary losing 75 kilos needed consistent planning and effort for 2.5 years. Having been bullied for weighing 150 ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

In order to achieve an adaptation when it comes to building muscle - we must provide a sufficient challenge to make the ...

THE GYM KITCHEN is expanding into yet another category, taking on the likes of Yorkshire Tea, Tetley and PG Tips, with the UK ...