Gen Cohen lost 50 pounds by eating in a gentle calorie deficit with plenty ... stir together the coconut sugar, rice vinegar, tamari, fish sauce, two tablespoons of olive oil, garlic powder ...

Gen Cohen lost 50 pounds and has kept the weight off for seven years. ... Lunch: Chicken, rice, and broccoli; or ground beef, sweet potato, and asparagus. Dinner: Ground turkey sweet potato skillet.

About 1,000 to 1,250 sacks of 50-lbs rice will be given out per location. To avail of a sack of rice, residential homeowners must present a photocopy of a valid government-issued identification card ...