5 Types of Rest - Search News

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Getting enough sleep but still exhausted? These 7 types of rest can help

After five years into her clinical internal medicine ... And that’s when her revolutionary 7 Types of Rest framework was born. “I started asking this question that became the foundation ...

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The 7 types of rest everyone needs – and how to get them

The answer, according to Dr Saundra Dalton Smith, a physician, researcher, speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, lies in the types of rest ...

eSchool News8d

How rest can reignite your passion for teaching

Based on Dr. Saundra Dalton-Smith’s ‘seven types of rest,’ these restorative practices invigorate you and benefit your students How you can get the 7 types of rest Creative rest unlocks creativity, ...

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Getting enough sleep but still exhausted? These 7 types of rest can help

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