The term ‘mindfulness ... How many things can you see that are brown? You may have heard that a good way to help feel calmer if you ever feel anxious can be to acknowledge five things you ...

Whether you are beginning (or renewing) an exercise routine now, or whether you have been working out throughout the year, there are a few key things that all people with lupus should know about ...

Trinh: Yes. And, you know, your mind's going to wander off to, "Oh, well, I got better things to think about." And that's cool. But when you notice that, you can bring it back. A Quick Mindfulness ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

Mindfulness has huge benefits for your mental ... as they show that there’s plenty of things that you can do in order to look after your mental health. From going for a fast-paced run to sitting ...