If the 5-minute-rule didn’t work for you ... When we paint a vivid image of how satisfied we would be after doing the task we’ve been putting off, it can be enough to give us just the push ...

How to apply Elon Musk’s 5-minute rule in your life You don’t have to be a billionaire CEO to benefit from the Five-Minute Rule. Here’s a step-by-step guide to making it work for you: 1.

The "5-minute rule" is a cognitive behavioural therapy tactic that makes daunting tasks way more approachable. Before I knew it, I made “stacks,” aka playlists of my favourite 5-minute ...