Day 1, 2 and 10. Main meal: Egg salad made with 3 boiled eggs and 6 cups of chopped salad (cucumber, lettuce, carrot, and ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

But when paired with portion control and proper timing, some foods do have the natural power to support up to 5 kg weight loss in under a month, even without exercise.

Struggling with PCOS and stubborn fat, a woman dropped 5 kg in 40 days, all thanks to a ChatGPT-generated fitness and meal plan tailored just for her.

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

My mentee approached me to improve his diet, reduce body fat, gain strength and improve his running capacity And in the process of his journey, he lost 13.5kg body weight and whole of his belly fat.

In addition, risk for all-cause mortality increased by 6% for each 5 kg increment in fat mass (HR = 1.06; 95% CI, 1.01-1.12) and 11% for each 2 kg/m 2 increment in fat mass index (HR = 1.11; 95% ...

Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps. Tuesday, Jun 24, 2025. New Delhi o C. Subscribe. Sign in. My Account.