To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Struggling with low blood pressure? Himalayan Siddhaa Akshar shares 5 powerful yoga asanas to help naturally balance and manage low BP. These simple yet effective poses are designed to improve blood ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one leg and placing the other foot against the inner thigh or calf, you engage ...

Now, while exhaling, slowly bring the head down towards the ground. Repeat this process 3 to 5 times. To do this asana, sit on the yoga mat and keep your left foot under your right foot.

Yoga and exercise prove to be effective in reducing weight. One can lose weight only through yoga without any medicine or ...