also known as the Swiss or physio ball, can help in taking your exercise session to the next level. This equipment is an inflatable ball that comes in different sizes ranging from 45–85 cm in ...

That's why Chek recommends chest exercises done on a therapeutic ball, also known as a Swiss ball ... When your upper torso is at a 45-degree angle to the floor, slowly lower the dumbbells ...

Start on your knees and place your forearms on the top of a 65 cm or 75 cm stability (Swiss) ball. Clasp your hands together for an anchoring effect. Walk your knees backward until you can easily ...

The Swiss ball step-up is a dynamic exercise that targets lower body strength, balance, and coordination. While it can ...

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it ...

175 cm, 73 kg respectively. Each subject performed the wall squat exercise to 60°, 90° and 110° of knee flexion, with and without a swiss ball. Electromyographical (EMG) muscle activity was collected ...

Sit on a Swiss Ball and roll out until the ball supports your upper back and neck. Plant feet under knees, feet slightly wider than hip-distance apart. Squeeze your butt and straighten your arms ...

The SLBR exercise — Supine Lateral Ball Roll — is a Swiss ball staple for strengthening your spine. Nicknamed “slobber” (it’s all in the pronunciation), the move will test your ability ...

Every body is unique–Swiss balls aren’t. The human body varies enormously in size and shape. Swiss balls, on the other hand, come in just a few sizes (55, 65 and 75 centimeters). They thus are ...