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This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

This meal is approximately 400 calories and jam-packed with protein. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Nutrition (Per meal ...

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You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra serving of pasta or fiveounces of steak. These extra calories provide the much ...