No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

These 4-minute workouts are all based on the “Tabata protocol.” For background, the Tabata protocol is a training method that was originally used by the Japanese Olympic speed skating team ...

It may sound impossible to get a decent workout in under the length of a song, but Oprea stresses that Tabata leaves no room for slacking. "In four minutes, you really push yourself, and when you ...

Dr. Tabata's original study drew so much attention because it proved that four minutes of Tabata can give you the same aerobic boost as 60 minutes of moderate-intensity cardio. Recent research has ...

In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds. This repeats 8 times for a total of four minutes. If you're running ...

Tabata training is a type of high-intensity interval training that, supposedly, can give you results similar to a 30- to 60-minute moderate cardio routine in only 4 minutes. Whoa. I’m all about ...

As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox Bethesda last Friday, I had just one question on my mind: How hard could this really be? In this class, we would perform a total of ...

Discover how this high-intensity interval training (HIIT) technique, lasting just four minutes, can transform your body and health. What exactly is the Tabata method? Imagine a workout that pushes ...

A paper in the Journal of Sports Science and Medicine found that 20-minute Tabata workouts “resulted in an increase in caloric expenditure”. The paper found four minutes of Tabata exercises ...