Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Sunflower seeds are rich in vitamin E, an antioxidant that protects the body's cells from damage caused by free radicals. ...

Another high-protein seed, sunflower seeds will provide 6 grams of protein per serving. Sunflower seeds are also remarkably high in both vitamin E (which benefits skin health) and selenium, a ...

And one of the most powerful allies in this journey can be found in tiny, unassuming packages: seeds! Packed with protein, healthy fats, fiber, and essential micronutrients, seeds are a powerhouse ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

Chia seeds: This superfood is loaded with fibre and protein (1 tablespoon has about 4 grams and 2 grams, accordingly). Plus, chia seeds are rich in omega-3 fatty acids and antioxidants.

4. Sesame seeds. Sesame seeds, which are available in both white and black forms, are rich in protein. 100 grams of sesame seeds contain about 18 grams of protein. They also contain calcium, ...

Chia seeds combined with milk provide a nutritious ... One serving of 2 tablespoons contains approximately 4 grams of protein. Rich in Minerals: They are also packed full of calcium, magnesium ...