Waking up at the end of a sleep cycle is natural and for many, it tends to coincide within the early hours of the morning, like 3am. “Think of it as your body doing a ‘system check’ between ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that ...

March 14, 2025 at 6:00am GMT. WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can help you to take corrective steps that ...

And stress isn’t the only factor that can jolt us awake at 3 am. Erratic schedules; doomscrolling; even a lack of fresh air can muddy our sleep hygiene enough to wake us up in the night. “Wake ...

Still, a new paper published in Sleep Health has linked a better diet to improved sleep in just 24 hours. It promises to ...

WOMEN across the UK are waking up at around 3am every night – and experts say it’s to do with hormones. Certain hormonal changes can cause difficulty falling asleep, sleep apnoea, poor … ...

How to get back to sleep after a 3am wake-up. Waking up at 3am is annoying but it’s even worse when you can’t get back to sleep. I’ve been experiencing this recently, ...

If you find yourself in the 3am club, there are plenty of things you can do to stop waking up at night. Below are the five lifestyle changes you can make to help you sleep through the night.

Reason why we’re all waking up at 3am now and how to stop. Ever found yourself awake at 3am? You’re not alone. But don’t worry – there’s a very explainable cause behind this phenomenon.

How to get back to sleep after a 3am wake-up. Waking up at 3am is annoying but it’s even worse when you can’t get back to sleep. I’ve been experiencing this recently, ...