But recently, I spoke to Martin Seeley, CEO at MattressNextDay who identified three of the most likely reasons that you find yourself waking up at 3am. During your night’s rest, your sleep is divided ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

If you find yourself awake at 3am most nights, you probably aren't the ... This hormone spikes in an effort to boost your metabolism and wake you up, triggering hunger. As Breus puts it, "Your ...

He said: "How do you go back to sleep if for some reason you wake up between 2-3am in the middle of the night? I would consider myself an expert in insomnia because I had this for over a decade ...

Waking up at the end of a sleep cycle is natural and for many, it tends to coincide within the early hours of the morning, like 3am. “Think of it as your body doing a ‘system check’ between ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children even wake up. Rosie, who has kids aged seven, five, and three ...

Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has shared the three most likely reasons for these early ...

But recently, I spoke to Martin Seeley, CEO at MattressNextDay who identified three of the most likely reasons that you find yourself waking up at 3am. During your night’s rest, your sleep is ...