Your room is dark, it's silent and all you have are your racing thoughts. The clock says 3am and you wonder if you're the ...

Harlan Coben's much-anticipated new series Missing You has landed on Netflix - but some critics have one major problem with the show. The show - which has been released a year after the hugely ...

The main reason for stress waking you up around 3am is because this is the time where your body typically undergoes a hormonal shift. The sleep hormone, melatonin starts to decrease while cortisol ...