Start on your knees and place your forearms on the top of a 65 cm or 75 cm stability (Swiss) ball. Clasp your hands together for an anchoring effect. Walk your knees backward until you can easily ...

Slowly roll the ball back to the start and repeat 15 times. Lie on a Swiss ball with your spine arched slightly backwards and your knees bent. Hold a weight on your chest with both hands.

The Swiss ball step-up is a dynamic exercise that targets lower body strength, balance, and coordination. While it can ...

Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective.

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it ...

also known as the Swiss or physio ball, can help in taking your exercise session to the next level. This equipment is an inflatable ball that comes in different sizes ranging from 45–85 cm in ...

Sit on a Swiss Ball and roll out until the ball supports your upper back and neck. Plant feet under knees, feet slightly wider than hip-distance apart. Squeeze your butt and straighten your arms ...

I hope you are all well and still enjoying our good weather. This week, we are continuing with the Swiss ball and engaging the central nervous system to get the best out of your exercises ...

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful prop when you’re expecting. “Regular movement in pregnancy is really ...

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance.