Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

And a pretty decent helping of fiber, too. Reviewed by Dietitian Annie Nguyen, M.A., RD In case you didn’t know, Selena Gomez is engaged! The actress shared the good news on her Instagram ...

If you’re looking for vegetarian protein sources, tempeh is a great option, Zumpano says, and it contains a whopping 31 grams of protein per cup. Made from fermented soybeans formed into a cake ...

But hitting 20 to 30 grams of protein in the morning is hard. That’s where we come in with 20 protein-rich breakfast options, featuring affordable and nutritional superstars like eggs ...

If you're working on hitting a daily protein goal, like the recommended 0.8 grams per kilogram of body weight, consider adding these nuts to your diet. Protein content: 7.31 grams per ounce ...