Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

A woman who ate a whopping 3,000 calories a day has revealed how she ... and regularly gorged on high-carb snacks. Her unhealthy diet meant the 66-year-old, from the Winsford area of Cheshire ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

Dudley's diet included drinking only tea and coffee ... The recommended daily intake for an adult male is between 2,000 and 3,000 calories, according to the Dietary Guidelines for Americans.

It works exactly the same way in the body. And most people need between 2000 and 3000 calories a day. And an Oreo cookie has 50 calories, you eat two of them, that's a 100. You eat 10 of them that ...

Do this every day for a week and save over 3,000 calories and almost 300 fat grams!

We often think of rationing as a 'starvation diet' but the daily calorific value was around 3000 calories. This is up to 1000 more than we are recommended today – so was it still good for us?

A woman who consumed a staggering 3,000 calories daily has shared her inspiring ... pattern of takeaway meals and carbohydrate-laden diets, left her feeling worn out and prompted a health wake ...