If there’s one type of training session that deserves some extra praise and a definite spot in your weekly exercise routine, it’s a core workout. Without even realizing it, we call upon our ...
A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute standing core routine from online fitness trainer Olivia Lawson. Set to upbeat music ...
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This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...
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You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutesSquat jumps develop your explosive core and leg power ... Aim for 6 rounds, totaling 30 minutes. Start with the squat jumps, then high knees and bear crawls, all for maximum reps.
Ideal if you’ve had a long day sitting at a desk or are warming up for a workout ...
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