A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

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This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million followers. Known for his accessible, stre ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute standing core routine from online fitness trainer Olivia Lawson. Set to upbeat music ...

It takes 30 minutes or less a day to start seeing results.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?