A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

Since January 2012, I have lost 30 kg. I am 47 years old now and will be turning 48 in June this year. How much time did it take to lose so much weight? It took me 20 months ...

Influencer Akshay Kakkar lost 30 kg with a disciplined routine and credits yoga for reducing stress, boosting metabolism and building mind-body balance. Influencer Akshay Kakkar reveals yoga's ...

As the data showed a 29.5 percent increase in all cases of obesity, classified as individuals with a BMI of 30 kg/m² or more, those classified as having normal weight, or BMIs of 18.5 to 24.9 kg ...