What are the 3 planes of motion for exercise, and why do they matter?
If you've ever hit the gym with Russian twists, squats, lunges, or lateral lunges during workouts — you’ve already used the ...
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There are three planes of motion in a good golf swing, but this is the one you should be focusing on
MORE: These 3 strength-training exercises are great ... "If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training ...
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Planes and axes of movement
All body movements occur in different planes and around different axes. A plane is an imaginary flat surface running through the body. An axis is an imaginary line at right angles to the plane ...