Below are five recipes that are perfect for a busy ... Ingredients: Directions: Calories: Approximately 250 calories Ingredients: Directions: Calories: Approximately 100 calories per muffin ...

along with meal plans that are ketogenic, vegan, and gluten-free. A few sample selections from its Diabetes-Friendly plan include: Stuffed Grape Leaves with Tomato Sauce (23 g carbs, 250 calories ...

To keep up with his athletic performance, he breaks down his meals to include 250 grams of protein, with the fat percentage staying below 30. Only about 1,000 calories come from protein ...