THERE WAS A moment there, roughly five years ago, when the hype over plant-based eating had reached transcendent levels. Fast-food chains were slinging Impossible and Beyond patties. Celebs and ...

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

There was a moment there, roughly five years ago, when the hype over plant-based eating had reached transcendent levels. Fast-food chains were slinging Impossible and Beyond patties. Celebs and ...

dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning. This breakfast pita is perfect for anyone looking to enjoy a delicious ...

A high-protein breakfast, or one with at least 15 grams of protein, is key to setting yourself up for success for the rest of the day. From egg recipes to delicious ... are a meal prep savior ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Staying consistent with your fitness goals means prioritising your protein intake, but it doesn’t have to mean spending hours in the kitchen. We know the struggle, which is why we’ve rounded up the ...

There are endless variations, and each one brings something delicious to the table. Image Credit: Getty If you're looking to pack in some extra protein, these paratha recipes have got you ... plain ...

The recipe makes enough for four (did someone say meal prep ... high-protein stew that's just as tasty and enjoyed cold as it is served hot. A zingy, flavourful Quorn recipe served atop a ...

It's in that spirit that we bring to you three weeks of delicious, high-protein, plant-based meals. Each of the recipes we packed into this handy downloadable PDF are built primarily with actual ...