A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Whether you need easy travel snacks or just something to get you through the midday lull, these eight healthy snack packs for adults are dietitian-approved and under 200 calories each. Enjoy!

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

Here are some practical tips to help you structure a weight-loss diet. Start with a modest caloric reduction of 200 to 300 ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

The Fast Diet, developed by Dr. Michael Mosley ... The key lies in spacing meals throughout the day, with a light breakfast around 200 calories and a more substantial dinner around 300 calories.

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...