It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Often underestimated, exercise balls are an extremely versatile piece of equipment that can come in handy for many types of workouts, especially for abs ... of each for 1 minute before moving ...

You don’t need to do sit-ups, planks and crunches to build a stronger core, as this excellent standing abs workout shows, but sometimes it’s good to get back to basics with a fast-paced ...

20 minutes is all it takes ... then reverse the movement 5 metres back to where you started. Now for your abs-focussed circuit. From a standing position, drop your hands to the floor and 'walk ...

This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...

way to strengthen and define your abs. For proof, look no further than ... Do five sets or as many rounds as possible in 20 minutes. Complete three sets of 6 to 8 reps of each move in order ...

ARMS AND ABS are the muscles that you might be most ... This workout from the new 20-Minute Muscle program targets these consequential muscle groups with a series of hard-hitting circuits that ...

Fitness I tried this 7-minute intense core workout — here ... responded Fitness I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20 ...

You might as well start with this 20-minute arm and abs workout – it's fast, effective and will help you get back on track with your workout routine. Including arm exercises in your weekly ...