We've all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we ...

It can be safe to lose two pounds a week if we can guarantee that the weight loss is mainly from fat, not muscle,' says Dr. Kesavarapu. If you lose too much weight too quickly, this could result ...

If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid ...