A 20 kilo bar loaded with two 45-pound plates is technically 134 pounds, but everybody in the gym will say it's 135 and you might as well go along with it. These 45(ish) pound bars are the most ...

Let’s assume we’re working with a 45 pound bar. You’ll end up using the same combinations over and over, ... Multiply kilos by 2.2 to get pounds, ...