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Everything You Need to Know About One-Rep Max (1RM)
Ever heard of "one-rep max" or 1RM in the strength training world and wondered what it means and why it's important? You're ...
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To Get Results From Strength Training, Make Sure You Push Yourself
They did this for two workouts, and then they did a 1RM test that measures maximum strength. On average, the participants chose weights that were about 40-60% of their maximum strength.