This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. If it’s been a minute ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but ...

Grab one of the best yoga mats for your home workouts, then scroll on to watch the full video with some of our own tips for ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute workouts to hand you can do when the moment arises is a great way to keep ...

This intense 15-minute fat burning workout will burn through calories and build strength. And if you think you need bags of equipment and a spare hour to work up a sweat, think again. I was ...

MINUTE 15: V-Ups A. Sit on floor hugging knees ... THE CARDIO CURE: New workouts target your jiggly areas! Get Great ARMS Cardio Tennis turns traditional moves (like backhands) into a high ...

HIIT workouts, which usually lasts just four to 15 minutes, can also give you more bang for your buck in terms of calorie burn. In a study published in the journal Medicine & Science in Sports ...

This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 minutes really help you get fit? The answer, according to research, is a resounding yes.