Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower glycemic index, aids digestion, ...

And in modern times, whole wheat ... bread is ready-to-eat, making it convenient, but chapati offers better nutrient retention without preservatives. Also, chapati has a lower GI (52-55) compared ...

Whole grain sourdough bread is also a great choice because of its relatively low glycemic index. Bread is a staple food around the world. Yet, despite its widespread popularity, many people limit ...

Foods containing refined carbs include white bread and ... by using the glycemic index. Complex carbohydrates that score lower on the glycemic index tool include whole grains, legumes, most ...

Whole wheat bread and chapati are both nutritious ... cholesterol (LDL), which keeps the heart healthy. And the lower glycemic index makes it a better choice to help regulate blood sugar.