A Complete Mediterranean Diet Food List and 14-Day Meal Plan. Rodica Ciorba/Adobe Stock. By. Carolyn Bernhardt. Updated on January 30, 2025. Medically Reviewed. by. Lynn Grieger, RDN, CDCES.

This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and saturated fat to 14 grams per day. In this 30-day MIND diet meal plan for cognitive health ...

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

And while there isn’t an official egg diet program, the most common egg diet is the 14-day egg diet (which is sometimes referred to as the boiled egg diet). Other—and stricter—plans include ...

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Just 14 days of dietary modification produced measurable differences in immune function, inflammatory signaling and metabolic pathway regulation. ... to their usual diet for one week; ...