The health benefits of cherries include: 1. Low GI 2. Heart healthy 3. May lower blood pressure An 80g serving counts as one of your five-a-day – that’s approximately 14 cherries. Discover ...

Healthy sources of dietary carbs include: nonstarchy vegetables fruits whole grains beans Cherries are an option, but it’s important to monitor your portion size. A small portion is about 14 ...

There are many different types of cherry, including maraschino, griotte and Morello cherries, from which kirsch and Black Forest gâteaux are made. Look out for telltale punnets of deep red ...