Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and ...

Plums are beneficial for digestion, bone health, blood pressure regulation, and more. They can help lower blood sugar since they contain fiber, prebiotics, and adiponectin. Plums are also a great ...

The British plum season starts in late July with the Opal variety and finishes in mid-to late-September with the Marjorie Seedling. Each variety has a 2-3 week season. British plums develop an ...