following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss. That said, it’s also highly restrictive and comes with potential health risks.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

In your first week on the diet, you get only 1,200 calories per day -- and you’ll lose up to 6 pounds, say authors Ellen Kunes (editor-in-chief of Health magazine) and Frances Largeman-Roth ...

following this diet provides a lot fewer than 1,000 calories per day during days 1 to 3 and around 1,000 to 1,200 calories per day during days 4 to 7. Because it provides so few calories ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...