A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

How far is 10K in miles? In miles, a 10K race is 6.2 miles long. When completed on a running track, a 10K race is known as a 10,000m race.

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power.

Fast forward over a decade, I’m voluntarily running regularly with the goal of completing a 10k in the summer. And I’m doing it slowly.

Not eating enough before a run can bring big consequences, so we caught up with sports nutritionist Emma Barraclough to find ...

The Bay Bridge Run, back after a three-year hiatus, was sold out this year, according to organizer Corrigan Sports, with 12,500 runners and walkers participating in the 10K event.

The USA TODAY Hot Chocolate Run series will come to 16 cities – from San Diego to Chicago – this fall, with 5K, 10K and 15K distances. Last year the race attracted more than 150,000 runners ...

OCEAN SPRINGS, Miss. (WLOX) - Runners had their shoes tied and gloves on while participating in the Ocean Springs YMCA Winter Classic 10k run. It’s the 34th year the Gulf Coast Runner’s Club ...

RICHMOND, Va. (WRIC) — Prepare to run alongside tens of thousands of runners for the 26th Ukrop’s Monument Avenue 10k on Saturday. The run, which is presented by Kroger, will see 25,000 ...