If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession.

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost.

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said.

Tai chi’s versatility makes it suitable for people of different fitness levels and physical conditions. From older adults to those with limited mobility, tai chi offers a low-impact way to ...

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Tai chi, a Chinese martial art, involves a series of slow, controlled movements designed to promote balance and mindfulness. Leading the sessions with Ataee is retired school psychologist Chris ...

In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to do at home. So put on some comfortable clothes, clear away some space, and get moving ...